7 ways to stay warm and boost your circulation Still, you ’ll know all too well how delicate it can be to deal with poor rotation, If cold rainfall is your catalyst for indurating bases and stiff legs. Whilst layering up in socks and knitted minidresses are a couple of ways to keep out the cold wave, there are a many other ways to stimulate full- body rotation, and […]


PRANAYAMA BREATHING TECHNIQUES Still, heavy, dull, If you ’re feeling tired. There are a number of different breathing styles in yoga that can impact and affect your experience in asana, […]


What is Mindfulness Exploration shows that when we incorporate awareness into our diurnal conditioning, it can help ameliorate the quality of our life. But what exactly is awareness and how do we exercise it? Defining mindfulness Let’s launch with a couple of delineations. According to contemplation schoolteacher Guy Armstrong Mindfulness […]

Yoga Posture Types

The below main orders of yoga acts can also be distributed into the yoga disguise types below. You can also filter by these posture types on the below main disguise order runners. 1. BACKBENDING YOGA POSES What are yoga backbends? Yoga backbends are one of the main orders of yoga acts. rehearsing backbends open […]